Sound Therapy
The form of the divine is energy .The structure of energy is vibration. The Healing Power of Sound has been an integral part of Human civilization for thousands of years. Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That’s why Sound healing, which is an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony, plays upon this as well.
What To Expect During A Sound Healing Session?
A typical sound healing session begins with a chan which helps dissolve any boundaries and limitations and is followed by a breathing exercise that calms and centers the mind. Once we have moved our awareness into the heart center we typically lie down on the floor or a yoga mat, perhaps cuddle up with a cozy blanket, and simply listen to a variety of instruments using quartz singing bowls, himalayan singing bowls, drums, bells, tuning forks, and more. The sound frequencies help slow down brain waves to a deeply restorative state, which activates the body’s system of self-healing.
Benefits Of Sound Healing
- It supports mental, emotional, and spiritual well-being
Sound healing helps reduce stress, anxiety, and depression. It balances and clears the mind, and leads to a renewed sense of purpose, well-being, calm, and happiness.
- It boosts your health
Sound healing is incredibly beneficial for chronic pain, migraines and curing long term illness.
- Deep relaxation
Deep relaxation is one of the most significant and universal benefits of sound therapy. The sounds permeate our system returning it back to harmony.
- It helps clears energetic blockages
Sound healing helps one experience deep healing as the sound vibrations open, clear, and balance chakras and release stuck energy. It is an “energetic deep tissue massage” that leaves one feeling balanced and replenished.
- Gives you more focus
Sound therapy also helps you regain focus by lowering brain wave frequency in your life. It helps one think clearer and avoid the temptation to rely on self-destructive and addictive habits.
- Boost in confidence
Sound healing therapy helps to create new, positive patterns in your brain and give one a great confidence boost. It helps to take charge of new challenges and have the confidence to make necessary changes in life.
Instruments Used For Sound Healing
Each sound therapy instrument creates a sustained note which can be used to promote meditation or relaxation. Some sound therapy instruments play a single note, like the singing bowl or tuning fork. Other instruments feature multiple notes and can allow you to create a complete musical performance.
Gong
Originating in Bronze Age China and the East, the gong is one of the most ancient of the metal instruments used. The gong has a ‘big’ sound – one can literally feel the sound waves shimmering through the body. In our method of sound therapy we use the gong to help with pain in the body, to release muscle tension and encourage mental, emotional and physical flexibility.
Fusion Quartz Crystal Bowls
Made of semi – precious gemstone blended and fused with pure quartz, they create a pure sound and drift one into a deep state of relaxation. Cleansing and clearing the chakras and the aura of the body. They effectively stimulate the auric and shower the body with vibrational energy. The vibrational energy can be directed in and around any part of the body and aims to heighten the experience of meditation. Below is a brief description of each bowl and chakra function. You may want to choose a bowl to enhance a specific area, or you may simply feel drawn to one.
Root Chakra
s related to issues of physical security. It is the root, the beginning of your being – your connection to the earth. It is connected to and affected by thoughts and feelings about: career, finances, home, needs, physical safety, and possessions.
Sacral Chakra
The sacral chakras primary drive is the pursuit of pleasure and is animated by magnetism. It’s related to, and affected by thoughts and feelings about: physical pleasures, addictions and your body’s health and appearance.
Solar Plexus
Although this chakra represents your mental body, its healthy function depends on emotional balance. Warmth, self-esteem, optimism, confidence, sensitivity and happiness are felt when this chakra is balanced and spinning properly.
Heart Chakra
The heart chakra, the area where you’re spiritual and physical self-merged. This is where you experience the heart’s perspective. The heart chakra is affected by thoughts and feelings about: relationships, giving and receiving love, attachments to other people, forgiveness and unforgiveness.
3rd Eye Chakra
The 3rd eye chakra represents clairvoyance or clear vision. Also referred to as your third eye, when it’s balanced and spinning properly, one can see creation manifesting. One can see the signs and omens that reveal true path. It is related to and affected by thoughts and feelings about the future, the past, and beliefs about the spiritual realm.
Throat Chakra
The throat chakra is related to and affected by thoughts and feelings concerning: Speaking your truth, communication, and asking for your needs to be met. This is the chakra where creativity is born, and manifests in whatever form of creative expression is natural to you.
Crown Chakra
The crown chakra is related to clear knowing. The highest of the chakras, the crown chakra is responsible for creating a life you love and achieving inner peace. A balanced crown chakra allows you to be in harmony with your life and the world around. You will be more thoughtful and be better prepared to face life’s challenges
One – To- One Session
The One-to-One sessions are a lot more focused than a group session and great for working on specific issues. They are completely tailored to suit one’s requirements. After an initial discussion, the one-to-one session focuses on the right prescription of tones, instruments and sounds to help the system to balance itself by releasing the denser energy that can hold the body in an unhealthy state.
A session can include crystal singing bowls, chimes, ocean drum, Tibetan bowls, breath work, guided meditation, or intuitive guidance. These tonal vibrations are placed on and around the body reaching into you at a cellular level. The body absorbs the harmonic frequencies and is nourished by them.
These sound vibrations have a profound effect on the cells, organs, tissues, as well as the circulatory, metabolic and endocrine systems.
Deeply healing, therapeutic and energetically shifting.